We have a local health food store that I LOVE to go to. Everytime I go in I get taught something new by the owner. A couple of years ago he told me about spirulina and all the great things that it does. I buy a powder mix of it everytime I go in there for my smoothies.
Today I am going to share a little info with you for "Teach Me Thursday".
This info came from http://www.nutritional-supplements-health-guide.com/.
Spirulina Benefits and Spirulina Facts
Adverse Effects of Spirulina
Some people have reported to experience some minor symptoms after taking spirulina. These spirulina side effects include: l Slight fever. This can be normal since the body needs to burn extra protein found in spirulina. l Slight dizziness and nausea. l Thirst and constipation. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well. l Stomach ache and other gastrointestinal symptoms l Slight body risk or skin itching.
Danger of Spirulina
Spirulina poses no dangers when taken in the recommended dosage. Taking less than 50 grams per day should be relatively safe with no notable side effects. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. Because of the high nucleic acid content of spirulina, it can give you increased levels of uric acid, which can consequently cause kidney problems. Due to the high content of vitamins and minerals, impaired liver function might also occur.